Excellent day. I am loving the cooler weather (for the South that is) and sleeping great. I love to get curled up and warm under the blankets!
Its almost time for bed, so I'll keep this one short.
Food today
bfast (540)
egg biscuit - 350
chiobhani pineapple yogurt - 160
coffee - 30
lunch (607)
1 can Amys spicy chili - 427
2 slice toast - 100
1 slice cheese - 80
snack (245)
1 pkg blueberry oatmeal - 170
1/4c raw oats - 75
dinner (326)
1/2 med Spaghetti squash - 44
1 Jenni-O sweet italian sausage - 160... this was a massive relief compared with "sausage-gate"
Onion - 12
Pasta Sauce - 70
12 Asparagus steamed (so good) - 40
dessert! (325)
1c vanilla ice cream - 250
1 small banana - 75
total calories: 2,043
okay - time for bed, after a quick skim of the blogs for tonight!
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