Friday, March 16, 2012

Friday Food & stuffs!

Once again, the breakfast is letting me down. I need to eat more.   

We are off this afternoon to head into the wild west of Texas.  Dog is coming on his first big roadtrip with us.   Should be fun!! 

I'm promising myself that I am going to make better choices on food. except tonight.  We are rolling through College Station and there is a fabulous restaurant there that we get to once a year.  However, I think we are going to get a main and 3 appies to share and a dessert to share.  Its a wonderful local, fresh chefs place and we like to indulge there.   Since we will be getting plaenty of exercise this weekend walking around, we are going to splurge tonight. 

Anyway. here is what happened today so far.

Bfast (380)
Egg biscuit - 350
Coffee - 30

20 jelly beans (fudging beans!) – 100

Lunch ( 765 )
1 blackened basa fish - 217
2T tartar sauce - 95
1c beets - 75
1/2c squash casserole - 85
1 roll - 84
1T icbinb – 45
1c banana pudding - 164


Thursday Foods!

I'm feeling a little more positive.   I think that setting the bar too high is as bad for me as too low.  I had a couple chats with the husbeast about it. And I need better moderation of all things.  Less swings and more "manageable" changes.   I hate that when I go off diet I then just lose all control.   Not good.

The main thing that I've noticed on my last few weeks is that my breakfasts have been getting smaller again.  I know that if I eat closer to 600 or 700 in the morning then I dont eat 1,000 calorie dinners.

Must make a better effort to get back to that.

Thursdays food:

Bfast (380)
Egg biscuit - 350
Coffee - 30

Lunch (721)
1c Pasta - 174
1 Egg - 78
Pasta sauce w/ meat - 260
Bread - 209
Coke zero - 0

Snack (370)
Jelly beans – 20
Yogurt – 140
1/2c dorset – 210

Dinner (1,122)
2 eggs - 156
2 spicy Italian sausages – 320
1/4c onion - 12
2 small potatoes – 322
10 stalks asparagus - 32
2 slices cheese – 160
2T HP sauce - 120

Snack (150)
1.5c kashi cereal - 150

Total:  2,743

Wednesday, March 14, 2012

Wednesdays Food

Woke up this morning and I was actually hungry!!   Its been a few weeks since I was actually hungry and not just presumptively eating to ensure that I was never uncomfortable.

I think that I’ve done enough wallowing for this month, and its time to put on my big girl panties and start buckling down again.  Where is the me that was all “this is going to be hard, I know that, and I want to do it anyway”… I want her back.

The best time to plant a tree is 40 years ago; the second best time is now.


Bfast (380)
Egg biscuit – 350
Coffee – 30

Snack (40)
8 jelly beans – 40 (when am I going to give this a rest?)

Lunch (646)
1.5c low fat cottage cheese – 300
1c pineapple – 140
Three quarters of the listed below - 206
1 yogurt – 120
1/4c dorset cereal – 105
1/2c kashi almond flax crunch - 50

Snack (220)
Lime popcorn - 220
Diet dr. pepper - o

1286

Dinner ( 685)
Whole wheat fusilli - 320
Tomato Sauce - 70
1.5 spicey italian sausage (jenni-o) - 240
Veggies - 55

1971

Food Report - Tuesday

Yesterday I managed to send myself into CRAZY-LAND by not eating anything from 10 until almost 2pm but some 40 mini jelly beans.  Hello Sugar Induced Psychotic break.  Nice to meet you.

I ended up eating chocolate and half a box of Kashi cereal on the couch because that was the best thing that was going to keep me from eating a bucket of ben & jerry's.  

Sad.

8am
Bfast – (350)
Oatmeal – 170
Raw oats – 150
Coffee – 30

10am 
Snack (230)
Coffee – 30
40 jelly beans – 200

1.45pm
Lunch (440)
1.5c low fat cottage cheese – 300
1c pineapple – 140

4.00pm …. Snack (1,000)
3c Kashi almond crunch - 600
1 lrg reese PB cup - 190
1 kit kat - 210

6.30pm
Dinner (501)
2 eggs - 156
4 asparagus - 10
2 slices deli turkey - 100
¼ onion - 10
1 slice cheese – 80
2 slice toast – 100
1T icbinb – 45

2,521

Monday, March 12, 2012

Ahh, daylight savings... how I hate thee

Blarg, I've felt like a run over rat all day.  I couldn't get to sleep last night, I couldn't get up this morning.  Phew... time change is hard on a poor sleeper like me.

Enough about that. I need to get back to working out, I need to get back to regular blogging, I need to get back to tracking my food all day.

I've also not weighed in and I know why. Because if it was made of food, I've been jamming it in my pie hole.

Food Today:
bfast (405)
egg biscuit - 350
coffee - 30
5 jelly beans  - 25
lunch (988)
1 can beans - 300
1 egg
2 slices toast - 100
2T HP sauce - 120
3 servings rice chips - 390
snack (105)
coffee - 30
15 jelly beans - 75
dinner (660)
1/2 roasted chicken - 420
2 broccoli spears - 20
1c roasted veg - 100
1natural sugar root beer - 120

total calories today: 2,155


I'm miserable right now. I've had lots of sugar today and I want to stick my face in a cake and never stop eating.  I'm going to go and drink water and watch tv for an hour, then go to bed.

Friday Food - Catch up

Bfast (548)

Egg biscuit – 350

Coffee – 30

Brownie – 168


Lunch (689)

Which Wich Sammich – buffalo chicken – 479

Jalapeño chips – 210

Diet coke – 0


1,237


Small orange - 55


Snack (320)

Pack oatmeal – 170

Raw oats - 150


Dinner ( 293 )

Salmon - 233

Salad – 30

dressing 30


Snack ( 765 )

terra chips – 390

terra chips - 375



Total – 2670

Friday, March 9, 2012

Friday... getting better by degrees

Right, for the last 2 weeks I've hardly had more then 3 glasses of water a day.  My water bottle at the office has sat dry as a bone all day and I've just soldiered on. 

I've felt like a$$ and that is the main culprit.  How am I supposed to feel good when I am all dehydrated.

ANYWAY.   Water today is getting consumed and I'm feeling good.

Co-worker brought in homemade brownies and I ate one.   F**ks sake.  Is WEAKNESS MY MIDDLE NAME.   the sugar cycle is a killer. So that is the only sweet that I will have today.   Already gone before 10.30am. 

Okay - back to work.