Thursday Food & Running

Got in my second run of the week today.  Once again - this one was a little better then the last one.  Hip is gaining strength back and is getting less sore.  Its still twingey, but its making a recover!

My plans for the next three months have changed....see earlier post.   I'm going to Iceland in June and to go on the Viking Riding tour I need to be under 240lbs.   That is a tall order, but I'm going to give it the old college try and ... well... I don't want to be like this....

I have some more planning to get done - but more then just planning, I have some hard work to get done.   This weigh thing is 80% what I put in my mouth and 20% what I make my body do.  That 80% is mentally hard, really hard.  So that is where I'm going to have to focus.  I'm going to take some time out of my days now to really work on this.

Okay - food today:
bfat (330)
Chiobani peach yogurt - 140
Apple spice oatmeal package - 130
coffee x2 - 60
lunch (775)
2 slices Natures own double fiber bread - 200
2 med tomatoes - 44
1T mayo - 40
2 slices cheese - 160
1/2c rice - 121
1/2c Tammy's dog food - 210
snack (295)
1T peanut butter - 95
1/2c raw oats - 150
5 gummies - 50
dinner (691)
3 eggs - 228
1T ff creamer - 20
1 slice cheese - 80
12 stalks asparagus - 40
4 green onions - 8
1 small tomato - 15
2 WW tortillas - 300

total calories: 2,091

Notes to self on todays eating....
1. too few calories in the morning
2. too big a snack in the afternoon
3. No more candy....that shit will not help you get on the back of an icelandic pony!