so much better today!
Bfast (610)
sm banana - 90
Egg cheese biscuit - 350
coffee - 30
chiobhini mango yogurt - 140
lunch (643)
2c coleslaw - 187
4 deviled egg halves - 256
1 sm bag pop chips (pepper) - 100
Diet Dr. Pepper - 0
1 baklava - 100
snack (140)
Chiobhani pineapple yogurt - 140
Dinner (510)
1/2 roasted chicken (most skin removed) - 420
3c salad greens - 30
1T dressing - 60
Total calories today: 1,903
Its almost 10, I feel full and satisfied. What a change from yesterday. Eating more in the daytime is defiantly where its at for me. More breakfast and lunch!! I actually had to force myself to get my yogurt snack this afternoon.
okay. bed time! Resting up for a big weekend!!
I learned that too. Last week I was trying to stay under 600 calories before dinner but now I try to get about 800-900 calories and I don't splurge so much at night. Because I still have about 600 for dinner.
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