Weights Wednesday!

First off, food was a good deal better today.  More on that later.

Bed too late last night, I'm going to be tucked in and reading before 10 tonight.   Have my water and am ready to hit the hay now.

Today's exercise was with my 25lb kettle bell and my Husbeast.  He is a big boy, and he has some weight to lose as well.  Of course he is going to kick the ass out of dropping 20lbs before I can even turn around and get a sniff at a 5lb loss.  No fair .... stupid male testosterone.  Side note.   Is anyone else out there finding that testosterone underarm "deodorant" stick commercial as hilarious as I do??  I can just see some mom yelling...."STAY OUT OF DADDY'S ARMPIT THERE ARE DRUGS IN THERE!!!!".    haha crazy ol world.

Okay.... workout. So we worked one on and one off.   While one was working with the KB, the other was doing some other exercise - just knocking out as many as you could in the time it took the other to finish the KB exercise. 

Each KB exercise took about 30-45 seconds (guestimate), so that was a damn long plank and wallsit, just saying!!!  I was tired and sweaty when we were done.  Also, in hindsight, we are going to need to walk the dog first, or get some sort of warm up, it was hard to just jump right to it.

Set 1.
15 sumo squats with KB between legs
crunches
25 KB swings
planks
15 KB High Clean pulls - Right arm
wall sits
15 KB High Clean pulls - Right arm
push ups

Set 2
10 sumo squats with KB between legs
crunches
15 KB swings
planks
10 KB High Clean pulls - Right arm
wall sits
10 KB High Clean pulls - Right arm
push ups

Walked the dog - 15-20 min.

Legs are feeling it for sure. More stretching tonight before bed and some rest is going to be excellent.

Food:

Bfast

Better oats maple & bs oatmeal package x2 – 320

Coffee 2 creamers 1T – 30
Lunch
Subway ft long – wheat bread, roasted chicken, shredded cheese, ranch, mustard, veg – 554
2/3 can of Diet Coke - afternoon "pick me up"
NO CANDY OR CHOCOLATE!!!!!!!!!
Dinner:
1/2 plain roasted chicken (9oz meat and yes...i ate the skin) - 480
1/2 bag steamer peas - 121
1t icbinb - 45
1/2 c Pumpkin ice cream (all gone now, and not getting anymore) - 160*
5 almonds - 35

Total calories: 1,745

*happily checked the label and 1/2 a cup is actually 160 not 260 as I posted yesterday.  :)