Couch 2 5K - Day 4

I was on my own today with the dog for my run, I thought about it all afternoon, and made excuses for why I wasn't going to do it...I'll do stairs...I'll do more on the weekend... I'll ...bargain my way into being fat forever.  NO!

I came home. I ran. I feel great!

funny that, isn't it.  I completed 2.80 km.

Food today was excellent...it was the day of the buffalo chicken. I'm in the mood for hot today for some reason.

bfast:
2 packages better oats (chia spice & cinnamon spice) - 340
coffee - 30
lunch
Which Wich - buffalo chicken 7inch sammich - 479
  - no cheese, wheat bread (toasted), buffalo chicken, yellow mustard, Buffalo sauce, horseradish, red onion, lettuce, tomato, pepperocinis, cucumber, bell peppers, black olives)
Diet Dr. Pepper - 0
Snack
1 package better oats (cinnamon plum spice!) - 170
10 M&M's - 70
Dinner
5oz skinless boneless breat meat (grilled) - 214
2T Franks Red Hot Wing sauce - 0
4 med beets roasted - 88
1/2 c cauliflower - 13
1T EVOO (from the roasting) - 120
2oz fresh squeezed oj - 28

Total: 1,552

Dinner was so excellent that I had to take a picture.  I'm looking forward to cooking all the dinners this week with our groceries from last Saturday.   So many yummy veg! 

Today's 1,552. Totally awesome.  Weighed in this morning at 304.4lbs.  Felt great about that.  My ankles are still puffy, I'm thinking that my body is adjusting to all this exercise and they are particularly cranky (old injuries).   So I'm feeling good.   Really Good! 

YEAH!!!!!!