Sunday Weigh In

First thing... weigh in. 

I guess I never decided on an official weigh in day, but I try to weigh everyday (and write it on my pink sticky notes next to the computer), but don't want to bother to post it.  I did update the side bar with each day I tracked, and am VERY pleased with the trend.

Today's weigh in:  297.8lbs.  That's -8.8lbs

I'm still 2 weeks out from my -10 goal, so I'm very pleased!!!!!!!  Keeping on going just as I am now and I should be in good shape for that first goal. :)

We had some friends over for breakfast today.   I am not used to cooking for a big crowd, so I'm glad they brought along some mini kolache's to add to the mix.  It was 11.15 before we ate anything!  So really it was brunch. 

I made "healthy-ish" pancakes.  I mixed Bisquick, Bobs Red Mill 12 grain pancake mix, eggs, & water.  Mixed with a strong arm and then in a pan with fat free spray.

I counted it all out and each pancake was 1/2c batter (used my measuring cup to pour into the pan) and came in at 190 calories. Not too bad, they were a good size.   I'm only just getting hungry now, and its been 5 hours since we ate.    I've got dinner planned out, so I'll be down getting that ready once I'm done here!

Hip.... its feeling better, not 100% YET, but much better.  This morning I was moving around with no pain, just a slight stiffness.  Now, after some stairs, in and out with the dog to the groomers, rough housing a little with the friends kids, and standing all morning...its feeling tired and sore.   More ice tonight and back to bed early. 


Food:
brunch
2 pancakes - 380
2T Maple Syrup - 104
2T mixed berries (blue, black & rasp) - 25
1T icbinb - 45
3 coffee's - 90
4 mini kolache's - 120
snack
5 raw almonds - 35
dinner
1can heinz beans - 244
3 slices Natures own double fiber bread - 150
2 slice provolone cheese - 160
3/4c mixed veg - 60
1T HP sauce - 60
1/2 italian sausage (leftovers ftw!) - 180

Total calories: 1,653

EDIT::  changed up the dinner to include the last sausage from dinner a few days ago and left off with the evening snack.    Its 8.30pm and I'm not hungry anyway!  :)