I'm very happy to have made it through today. Fridays are tough around the old office. The Husbeast and I discussed weights... since neither of us would bend over to pick up a $100 bill right now, we gave ourselves tonight off from the new "program" of weights.
However, we will do it tomorrow, and promised to get a better warm up in before just flinging ourselves into it. This soreness is criminal.
I have my C25K running tomorrow, and I know the dog is looking forward to it! I'll do that, take the Husbeast out for a 5min warm up and we will hit the weights. Tomorrow will be good.
Food today is okay. I ended up being tempted into eating 5 m&m's for my afternoon snack. Honestly, I was hungry when I got home, but the snack-attack I had early today totally passed and I didn't need anything. Yay. Small step.
Had 5 almonds when I got home, and then we walked the dog for 20min. Husbest wanted pizza, so we went out for one of my fav's - whole wheat pizza with spinach, tomatoes, and feta. So awesome....SO.MUCH.SPINACH. I feel (almost) good about eating it! We shared a greek salad to start and had waters.
Total food today:
bfast
egg & cheese biscuit - 350
coffee - 30
lunch
Which Wich - buffalo chicken 7inch sammich - 479 (YUM and jimminy cheepers under 500!!!!!!)
- no cheese, wheat bread, buffalo chicken, yellow mustard, Buffalo sauce, horseradish, red onion,
lettuce, tomato, pepperocinis, cucumber, bell peppers, black olives)
Diet coke
Snack (3pm)
5 Milk Chocolate/Cinnamon M&M's - 35
Snack 2 (5pm)
5 Raw almonds - 35
Dinner
1/2 greek salad - 215
Spinach, Tomato & Feta pizza on WW crust, 3 slices - 508
1/2c egg nog ice cream (F*ck I am weak) - 160
Total today: 1,812
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