Wednesday Food - Catching up

OMG... catching up and starting to blog again is hard.  But, as the next three posts of food happenings have shown...not tracking is a big issue for me.  I'm a consumption specialist.   As soon as its over the lips, I've already forgotten that it went down.

Bfast (690)

Egg biscuit – 350

Liberte coconut yogurt – 280

Coffee – 30

Coffee – 30

Snack: (80)

8 jelly beans - 80

Lunch (635)

4 slices bread - 200

2T peanut butter – 190

1 small banana – 90

1T jam – 65

1tsp pb - 90

Oatmeal (320)

1 pck – 170

1/2c raw oats – 150

Dinner ( 660 )

Salad – 30

Dressing – 60

½ avocado - 117

½ tomato – 11 (218)

2 eggs - 156

1 sausage – 160

½ red onion - 23

1 slice cheese – 80

1/2T FF creamer - 15

4 cherry tomatoes – 8 (442)

Snack (560)

1 grande skim milk chia latte – 160

Pistachio muffin - 400

2865