Thursday Food

Bfast (410)

Egg biscuit – 350

Coffee x 2 – 60

Snack (50)

5 jelly beans – 50

(1078)

3 oz BBQ beef - 185

2oz bbq sauce - 43

1 sausage – 360

2 slices bread – 120

1/4c beans – 70

1/3c potato salad - 95

1/3c cole slaw - 60

4oz lemonade - 145

6oz bunt cake - 400

Snack (320)

Oatmeal – 170

Raw oats – 150

dinner (337)

Salad - 20

Avocado - 234

Tomato – 23

Dressing - 60

snack (320)

Popcorn - 200

Natural sugar root beer - 120

2,915

Exercise was a 10min walk with the dog.   Not good enough.   I'm going to get onto a better schedule.  I'm struggling to make my body move, and the less I move, the more it hurts.   Its a vicious negative cycle that I've created the last 6 months.  Must make a change.