We had a bunch of friends over for pizza on Sunday - I knew that it was going to be calorific, so I managed to keep my day of eating tightly under control, and then over indulged at dinner. Which seems to be the theme of the weekend.
So yesterday was a big calorie day....yikes! I have some hard work to do this week coming.
Food:
bfast (200)
1 better oats oatmeal - 170
Coffee - 30
lunch (616)
2 eggs - 156
1 jennie-o spicy sausage - 160
green onion - 5
2 slices toast - 100
HP - 60
coffee - 30
1/2 snack bag of chocolate mistrals - 105
snack (220)
1 coffee - 30
2 fat free gingerbread cookies - 190
dinner (1585)
salad - 20
dressing - 60
1 slice cheese pizza - thin crust - 383
1 slice spinach pizza thin crust - 162
1/2 slice meat pizza - 350
1 med cupcake - 350
total calories: 2,621
Showing posts with label SUGAR. Show all posts
Showing posts with label SUGAR. Show all posts
Monday, February 20, 2012
Sunday, February 19, 2012
Saturday Review
Yesterday was a busy day! Or, mostly busy. Or, busy enough that I didn't get onto the computer, but.. that didn't mean that I wasn't counting!!!
Up, breakfast brunching with friends, coffee, fun reflexology appointment for us, then hanging with the Husbeast, walking the dog, reading, and renting Planet of the Apes - the new one and early to bed. Ah, we are officially old folks!! ha
Can I just say, that the reflexology appointment was the best $45 (including $10 tip) that I have ever spent. Hour long, neck, arms, hands, feet, legs and back. Total rub down. I felt like a million dollars after! WOO!! We are going to go back again for sure!
Food:
bfast (315)
2 slices bread - 100
1T peanut butter - 95
1 banana - 90
coffee - 30
brunch (714)
15 tortilla chips - 250
3T artichoke dip - 300
1 huge salad of greens (Petalluma from Barnaby's) - 65
1/2T ranch/garlic - 30
1T sour cream - 26
1T guacamole - 43
snack (205)
large skim milk latte - 110
fat free gingersnap - 95
snack 2 (30)
coffee - 30
Dinner (967)
Yum Apple spicy salad(Thai) - 175
Penange Chicken (Thai) - 550
1c rice - 242
Not the best paid out day in terms of calories consumed regularly, but I did good in terms of eaten over the day. Very pleased.
Total Calories: 2,231
Up, breakfast brunching with friends, coffee, fun reflexology appointment for us, then hanging with the Husbeast, walking the dog, reading, and renting Planet of the Apes - the new one and early to bed. Ah, we are officially old folks!! ha
Can I just say, that the reflexology appointment was the best $45 (including $10 tip) that I have ever spent. Hour long, neck, arms, hands, feet, legs and back. Total rub down. I felt like a million dollars after! WOO!! We are going to go back again for sure!
Food:
bfast (315)
2 slices bread - 100
1T peanut butter - 95
1 banana - 90
coffee - 30
brunch (714)
15 tortilla chips - 250
3T artichoke dip - 300
1 huge salad of greens (Petalluma from Barnaby's) - 65
1/2T ranch/garlic - 30
1T sour cream - 26
1T guacamole - 43
snack (205)
large skim milk latte - 110
fat free gingersnap - 95
snack 2 (30)
coffee - 30
Dinner (967)
Yum Apple spicy salad(Thai) - 175
Penange Chicken (Thai) - 550
1c rice - 242
Not the best paid out day in terms of calories consumed regularly, but I did good in terms of eaten over the day. Very pleased.
Total Calories: 2,231
Friday, February 17, 2012
Friday Food
Today was pretty good food wise, I am still very pleased with my hitting my goal weight today! Weee! I took this afternoon off, as I had to go and renew my drivers license, OMG what a mess that was. There is 2 hours of my life I'll never get back. However, I am now renewed, and ready to rock and roll behind the wheel.
I am excited for the next time this has to happen and how much different my picture will look.
Okay - dog got a short walk this evening as it was pouring earlier, and we are tired now. Quick 8 blocks, and back in the house.
Food Today:
bfast (610)
sm banana - 90
Egg Cheese biscuit - 350
coffee - 30
yogurt - 140
snack (120)
2x praline - 120
lunch (668)
1can progresso light new england clam chowder - 200
4 slices bread - 200
2 slices swiss cheese - 140
1T icbinb - 45
5 raw almonds - 35
1tsp peanut butter - 48
snack (233)
Grande non fat latte - 133
Starbucks fuit chew things - 100
Dinner (660)
gnocchi - 320
1.5 Jenni-O spicy italian sausage - 220
1tsp Pesto - 55
1.5c spinach - 65
Total Calories: 2,291
This is a bit higher then I have been eating, but totally in range. Lunchtime I was stuffed, and these aren't my normal eating times, so I had already forgotten that I had a banana before I went to work when I was tracking my calories at the office. Lunch lasted me through until 4pm. I had a coffee and the fruit snack while waiting to pick up the Husbeast at the office, since I took off this afternoon with the car.
Once again, SUGAR, invaded. However, on a good note - the damn King Cake from yesterday was waiting for me on my desk again when I got in. I let it sit there most of the morning before I just took it into the office kitchen to let the "wolves" fall on it. That was the last that I thought about that damn thing. I should have done that way sooner.
Right, I have to get to bed early. I am going to get up and take the dog walking in the morning, I have a brunch and pedi with some girlfriends tomorrow at 11, so I'm going to have to get my tail moving in the morning to get everything in.
I am excited for the next time this has to happen and how much different my picture will look.
Okay - dog got a short walk this evening as it was pouring earlier, and we are tired now. Quick 8 blocks, and back in the house.
Food Today:
bfast (610)
sm banana - 90
Egg Cheese biscuit - 350
coffee - 30
yogurt - 140
snack (120)
2x praline - 120
lunch (668)
1can progresso light new england clam chowder - 200
4 slices bread - 200
2 slices swiss cheese - 140
1T icbinb - 45
5 raw almonds - 35
1tsp peanut butter - 48
snack (233)
Grande non fat latte - 133
Starbucks fuit chew things - 100
Dinner (660)
gnocchi - 320
1.5 Jenni-O spicy italian sausage - 220
1tsp Pesto - 55
1.5c spinach - 65
Total Calories: 2,291
This is a bit higher then I have been eating, but totally in range. Lunchtime I was stuffed, and these aren't my normal eating times, so I had already forgotten that I had a banana before I went to work when I was tracking my calories at the office. Lunch lasted me through until 4pm. I had a coffee and the fruit snack while waiting to pick up the Husbeast at the office, since I took off this afternoon with the car.
Once again, SUGAR, invaded. However, on a good note - the damn King Cake from yesterday was waiting for me on my desk again when I got in. I let it sit there most of the morning before I just took it into the office kitchen to let the "wolves" fall on it. That was the last that I thought about that damn thing. I should have done that way sooner.
Right, I have to get to bed early. I am going to get up and take the dog walking in the morning, I have a brunch and pedi with some girlfriends tomorrow at 11, so I'm going to have to get my tail moving in the morning to get everything in.
Thursday, February 16, 2012
Back at the weights!
Today I actually managed to get in some weight training. It wasn't much, but its more then not doing anything!
Work today was hell. Someone brought in a King Cake and well. Yep, I ate some. three effing slices. Gawds. Its that sugar crush. I knew better then to have a single slice... an hour later I had justified three. Keep working Tammy. Keep working.
I'm proud that I stayed in my calorie range today, I came home, walked, did a little workout, and ate a reasonable dinner. Even though my mind wanted to snack, I didn't let it. I keep saying, "my stomach isn't growling, so I can't be hungry".
After work I took the dog out for a walk, did about 15min worth - my hip is again, getting better, but I don't trust it and every time I have to get up and down the stairs I'm fearing the worst. Rawr. This thing is so frustrating.
I have also yelled at the Husbeast tonight, we are both in a foul mood, and its the little things that are getting under our skin. Taxes, work, housecleaning, food... of course, I'm mad that I'm not thin and perfect and this is "of course" his fault. Gawds, seriously, I must be getting close to my period, I am a GRUMPY BEAR!
Mostly I'm worried that I am not going to make my first goal... and that it will be because I ATE STUPID A$$ CAKE. WHY DID I DO THAT?!?!?!?!?!? I'm going to be super annoyed at myself tomorrow if I blew it on cake today.
anyway...onto more interesting things.
Weights: I only have one 25lb dumbbell. So all these are done 1 arm at a time, except as noted.
Bent over row (R/L): 10, 10, 10, 10
Military Press (R/L): 5, 6, 7, 5
2 arm upright front row: 8, 8, 8, 8
bicep curls (R/L): 4, 4, 4, 4
Yeah....my curls were pretty weak, but its a start!
Food:
bfast (740)
1.5c Dorset fruit & seed muesli - 630
Skim Milk - 80
Coffee - 30
Lunch (616)
1 can Heinz beans - 300
2 slice toast - 100
2 eggs - 156
1T HP Sauce - 60
Snack (440)
coffee - 30
King Cake - 410
Dinner (347)
3c mixed greens - 24
1/2c chick peas - 143
1 hard boiled egg - 78
1/2c shredded beets - 37
3 slices cucumber - 3
1/3c red peppers - 10
1T Parmesan cheese - 22
1T Avocado vinaigrette - 30
Total Calories: 2,143
No pony tonight. :( I'm not in the mood.
Work today was hell. Someone brought in a King Cake and well. Yep, I ate some. three effing slices. Gawds. Its that sugar crush. I knew better then to have a single slice... an hour later I had justified three. Keep working Tammy. Keep working.
I'm proud that I stayed in my calorie range today, I came home, walked, did a little workout, and ate a reasonable dinner. Even though my mind wanted to snack, I didn't let it. I keep saying, "my stomach isn't growling, so I can't be hungry".
After work I took the dog out for a walk, did about 15min worth - my hip is again, getting better, but I don't trust it and every time I have to get up and down the stairs I'm fearing the worst. Rawr. This thing is so frustrating.
I have also yelled at the Husbeast tonight, we are both in a foul mood, and its the little things that are getting under our skin. Taxes, work, housecleaning, food... of course, I'm mad that I'm not thin and perfect and this is "of course" his fault. Gawds, seriously, I must be getting close to my period, I am a GRUMPY BEAR!
Mostly I'm worried that I am not going to make my first goal... and that it will be because I ATE STUPID A$$ CAKE. WHY DID I DO THAT?!?!?!?!?!? I'm going to be super annoyed at myself tomorrow if I blew it on cake today.
anyway...onto more interesting things.
Weights: I only have one 25lb dumbbell. So all these are done 1 arm at a time, except as noted.
Bent over row (R/L): 10, 10, 10, 10
Military Press (R/L): 5, 6, 7, 5
2 arm upright front row: 8, 8, 8, 8
bicep curls (R/L): 4, 4, 4, 4
Yeah....my curls were pretty weak, but its a start!
Food:
bfast (740)
1.5c Dorset fruit & seed muesli - 630
Skim Milk - 80
Coffee - 30
Lunch (616)
1 can Heinz beans - 300
2 slice toast - 100
2 eggs - 156
1T HP Sauce - 60
Snack (440)
coffee - 30
King Cake - 410
Dinner (347)
3c mixed greens - 24
1/2c chick peas - 143
1 hard boiled egg - 78
1/2c shredded beets - 37
3 slices cucumber - 3
1/3c red peppers - 10
1T Parmesan cheese - 22
1T Avocado vinaigrette - 30
Total Calories: 2,143
No pony tonight. :( I'm not in the mood.
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