I didn't get any real exercise today, I was beat from all the walking yesterday. So I'm hoping to get a good nights rest and be chipper tomorrow.
Okay - Food:
bfast (520)
1 pkg better oats - 170
1/2c raw oats - 150
coffee x 2 - 60
chiobhani Peach yogurt - 140
lunch (512)
1c rice - 242
1c Tammy's dog food - 230
1c Salad greens - 10
1tsp dressing - 30
coke zero mini (half) - 0
snack (360)
1 pkg hot chocolate - 110
coffee - 30
5 gummies - 50
1 pkg better oats - 170
dinner (700)
5 raw almonds - 35
2.5 Jennie O turkey Bratwursts - 425
2 slices toast - 100
5T yellow mustard - 0
1 1/4 c peas - 140
total calories: 2,084
Funny. I'm REALLY glad that I did this today. This is one of the better calories days I've had. But this afternoon I was totally ravenous. I just couldn't figure it out. I felt almost out of control hungry. I had my "poor mans mocha latte", then I had some gummie candy, I really felt like I was on the verge of freaking out.
But looking at this I realize that my problem is that I had TOO LITTLE food in the morning. My lunch was too small. I need to make sure that I get in a big breakfast and getting into the 600's for those meals so that I don't have horrible afternoons of snack attacks.
At dinner tonight I was only going to have 2 sausages, but then there was just one left and we were hungry so we split it. However, if I had made better lunch and breakfast choices, I wouldn't have had to eat so much in the evening.
So... note to self. BETTER BREAKFAST.
Its the old adage..... eat breakfast like a king, lunch like a lord, and dinner like a pauper.
15 weeks until my Iceland trip. The rest of this week is for the Ponies!!!
